Protein Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 1.2 g
  • Cholesterol: 3.1 mg
  • Sodium: 114.2 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.7 g

View full nutritional breakdown of Protein Fruit Smoothie calories by ingredient


Introduction

A delicious fruit smoothie with added protein. A delicious fruit smoothie with added protein.
Number of Servings: 2

Ingredients

    1 medium banana
    4-5 fresh strawberries
    1/4 cup milk
    1 6 oz container high protein (12 grams or more) low carbohydrate yogurt
    1/4 cup liquid egg whites
    Splenda to sweeten - optional

Directions

This makes 2 average servings or 1 really big smoothie. Blend all ingredients, add ice to thicken and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MELISSAHASS.