Waiau Peanut Butter Kalakoa Cereal bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 131.9
- Total Fat: 6.3 g
- Cholesterol: 13.3 mg
- Sodium: 106.3 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.0 g
- Protein: 3.4 g
View full nutritional breakdown of Waiau Peanut Butter Kalakoa Cereal bars calories by ingredient
Number of Servings: 16
Ingredients
-
1/2C bisquick
1/2C peanut butter creamy
1/2C applesauce
1/3C honey
1 egg
2-1/2C kalakoa cereal (which I equated to 1/2C honey bunches of oats, 1/2C all bran, 1/2C raisin bran, 1/2C special K and 5 Tbsp chocolate chips)
I also assumed that in a 9x13 pan, we'd get 16 bars
Directions
Number of Servings: 16
Recipe submitted by SparkPeople user HAUOLI_IPO.