Lower Sodium Slow Cooker Beef Stew (2)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 228.8
- Total Fat: 5.8 g
- Cholesterol: 33.6 mg
- Sodium: 414.3 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 6.3 g
- Protein: 21.3 g
View full nutritional breakdown of Lower Sodium Slow Cooker Beef Stew (2) calories by ingredient
Introduction
Modified from my original Modified from my originalNumber of Servings: 6
Ingredients
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12 oz eye of round steak/roast, cubed
1/4 c jiffy corn muffin mix (dry)
2 Tbsp Dried Parsley
2 tsp Italian Seasoning (Dry herbs)
1 tsp ground black pepper
10 oz Green Giant fresh Baby Carrots
1 small head cabbage, cubed
2 medium turnips, cubed
3/4 large white onion, cubed/chopped
2-1/2 c Low Sodium V8 juice
1 Tbsp garlic, minced
1 can Swansons 33% less sodium chicken broth
1 cup water
Directions
Cut meat and veggies bite-size to your preference.
Put everything in slow-cooker/crock-pot.
Cook on low 6 - 8 hours.
Serving Size = 2-1/2
Number of Servings: 6
Recipe submitted by SparkPeople user MRSHONEYC.
Put everything in slow-cooker/crock-pot.
Cook on low 6 - 8 hours.
Serving Size = 2-1/2
Number of Servings: 6
Recipe submitted by SparkPeople user MRSHONEYC.
Member Ratings For This Recipe
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GRAMMA_N
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GDAD1100
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MOCOHOLO
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OCEANSTORM
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JMB0726