Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.8
Total Fat 5.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 33.6 mg
Sodium 414.3 mg
Potassium 1,164.9 mg
Total Carbohydrate 23.8 g
Dietary Fiber 6.3 g
Sugars 9.9 g
Protein 21.3 g
Vitamin A 176.0 %
Vitamin B-12 13.6 %
Vitamin B-6 23.7 %
Vitamin C 130.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 12.3 %
Copper 6.7 %
Folate 16.6 %
Iron 16.5 %
Magnesium 9.2 %
Manganese 19.8 %
Niacin 16.9 %
Pantothenic Acid 6.5 %
Phosphorus 15.4 %
Riboflavin 9.6 %
Selenium 26.1 %
Thiamin 9.3 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Sodium Slow Cooker Beef Stew (2)

View the full Lower Sodium Slow Cooker Beef Stew (2) Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Sodium Slow Cooker Beef Stew (2)

116 calories of Beef, eye of round, (2 oz)

23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))

21 calories of Baby Carrots, Green Giant, Fresh (3 oz - 9 pcs), (0.53 serving)

21 calories of V8 Vegetable Juice, Low Sodium, (3.33 oz)

11 calories of Turnips, (0.33 medium)

10 calories of White Onion, Raw, (0.17 cup)

8 calories of Celery, raw, (0.83 stalk, large (11"-12" long))

6 calories of Garlic, (0.03 cup)

6 calories of Chicken Broth - Swanson 33% Less Sodium (1 cup), (0.37 serving)

5 calories of Jiffy Corn Muffin Mix (dry), (0.17 serving)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Pepper, black, (0.17 tsp)


Nutrition & Calorie Comments  

I left out the flour/olive oil meat browning and just put everything into the crock pot. I used 1/2 V8 and 1/2 Tomato which raised the sodium, but with no other added salt. I also added some Cajun spice to give it more zing. Submitted by:
GRAMMA_N

(5/7/08)
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This has a little too much garlic for my taste and needs some salt. But the V-8 makes a nice thick stew. I would make this again, but would probably add more seasoning. Submitted by:
MOCOHOLO

(2/4/08)
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Very good... needs a little salt. Submitted by:
OCEANSTORM

(1/26/08)
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