Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 33.6 mg |
| Sodium | 414.3 mg |
| Potassium | 1,164.9 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 9.9 g |
| Protein | 21.3 g |
| Vitamin A | 176.0 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 130.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 12.3 % |
| Copper | 6.7 % |
| Folate | 16.6 % |
| Iron | 16.5 % |
| Magnesium | 9.2 % |
| Manganese | 19.8 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 15.4 % |
| Riboflavin | 9.6 % |
| Selenium | 26.1 % |
| Thiamin | 9.3 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Sodium Slow Cooker Beef Stew (2)
View the full Lower Sodium Slow Cooker Beef Stew (2) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Sodium Slow Cooker Beef Stew (2)
116 calories of Beef, eye of round, (2 oz)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
21 calories of Baby Carrots, Green Giant, Fresh (3 oz - 9 pcs), (0.53 serving)
21 calories of V8 Vegetable Juice, Low Sodium, (3.33 oz)
11 calories of Turnips, (0.33 medium)
10 calories of White Onion, Raw, (0.17 cup)
8 calories of Celery, raw, (0.83 stalk, large (11"-12" long))
6 calories of Garlic, (0.03 cup)
6 calories of Chicken Broth - Swanson 33% Less Sodium (1 cup), (0.37 serving)
5 calories of Jiffy Corn Muffin Mix (dry), (0.17 serving)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Lower Sodium Slow Cooker Beef Stew (2)
116 calories of Beef, eye of round, (2 oz)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
21 calories of Baby Carrots, Green Giant, Fresh (3 oz - 9 pcs), (0.53 serving)
21 calories of V8 Vegetable Juice, Low Sodium, (3.33 oz)
11 calories of Turnips, (0.33 medium)
10 calories of White Onion, Raw, (0.17 cup)
8 calories of Celery, raw, (0.83 stalk, large (11"-12" long))
6 calories of Garlic, (0.03 cup)
6 calories of Chicken Broth - Swanson 33% Less Sodium (1 cup), (0.37 serving)
5 calories of Jiffy Corn Muffin Mix (dry), (0.17 serving)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
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