Turkey Chili (NY)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.1
- Total Fat: 11.8 g
- Cholesterol: 84.8 mg
- Sodium: 603.1 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.9 g
- Protein: 25.0 g
View full nutritional breakdown of Turkey Chili (NY) calories by ingredient
Number of Servings: 4
Ingredients
-
Non fat cooking spray
1 pound lean ground turkey
salt and pepper
2/3 cup onion
2/3 cup celery
1 clove garlic
1 tbls chili powder
1 tsp paprika
1 tsp cumin
1/4 tsp cayenne
1 14 1/2 ounce chopped plum tomato in juice
1/2 cup low-fat, low sodium chicken broth
1 bay leaf
Directions
Spray your pan with cooking spray and cook the turkey till it is not pink. Add salt and pepper to taste.
Remove from pan and set asside.
Saute the onion and celery for a min. or so, add the spices and cook stiring a min.
Add the tomatoes and chicken broth.
Let simmer, covered for 15 minutes.
You can add chopped mushrooms also if you like.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMTEXASSMILES.
Remove from pan and set asside.
Saute the onion and celery for a min. or so, add the spices and cook stiring a min.
Add the tomatoes and chicken broth.
Let simmer, covered for 15 minutes.
You can add chopped mushrooms also if you like.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMTEXASSMILES.