Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 206.1
- Total Fat: 3.0 g
- Cholesterol: 11.7 mg
- Sodium: 109.3 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 2.0 g
- Protein: 8.5 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Introduction
Use frozen fruit , you may also mix several varietiesPlace all ingredients in a blender and process until smooth.
If not sweet enough add 1 envelope of Truvia or favorite sweetener
ENJOY! Use frozen fruit , you may also mix several varieties
Place all ingredients in a blender and process until smooth.
If not sweet enough add 1 envelope of Truvia or favorite sweetener
ENJOY!
Number of Servings: 1
Ingredients
-
1/2 cup low far plain yogurt
1/4 cup 2% milk
1/2 cup frozen fruit
1 Tbs honey
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user LNENICKA.