Hurry Curry (Ab's Diet)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 552.3
- Total Fat: 5.2 g
- Cholesterol: 139.2 mg
- Sodium: 234.7 mg
- Total Carbs: 61.3 g
- Dietary Fiber: 4.7 g
- Protein: 62.8 g
View full nutritional breakdown of Hurry Curry (Ab's Diet) calories by ingredient
Introduction
Contains 3 ab's power foods. Contains 3 ab's power foods.Number of Servings: 2
Ingredients
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1/2 cup fat-free plain yogurt
1/2 cup fat-free mayonnaise (Add 40 calories if you use mayo, I use all yogurt)
3 tablespoons finely chopped onions
1 teaspoon ginger
1 teaspoon curry powder
1 pound boneless, skinless chicken breast, cut into 1/2" strips
1 teaspoon paprika
1/2 teaspoon ground black pepper
2 cups cooked brown rice
Directions
In a small bowl, mix the yogurt, onion, ginger, and curry powder
Place the chicken in a medium bowl. Sprinkle with the paprika and pepper. Toss until coated
In a nonstick skillet over medium heat, cook the chicken for 4 to 5 minutes. Stir in the yogurt mixture. Cook, stirring for 2 minutes. Serve over the rice.
Number of Servings: 2
Recipe submitted by SparkPeople user SWEEBUM.
Place the chicken in a medium bowl. Sprinkle with the paprika and pepper. Toss until coated
In a nonstick skillet over medium heat, cook the chicken for 4 to 5 minutes. Stir in the yogurt mixture. Cook, stirring for 2 minutes. Serve over the rice.
Number of Servings: 2
Recipe submitted by SparkPeople user SWEEBUM.
Member Ratings For This Recipe
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GBGEEK
