Hurry Curry (Ab's Diet)

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 552.3
  • Total Fat: 5.2 g
  • Cholesterol: 139.2 mg
  • Sodium: 234.7 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 62.8 g

View full nutritional breakdown of Hurry Curry (Ab's Diet) calories by ingredient
Report Inappropriate Recipe

Submitted by:


Contains 3 ab's power foods. Contains 3 ab's power foods.
Number of Servings: 2


    1/2 cup fat-free plain yogurt
    1/2 cup fat-free mayonnaise (Add 40 calories if you use mayo, I use all yogurt)
    3 tablespoons finely chopped onions
    1 teaspoon ginger
    1 teaspoon curry powder
    1 pound boneless, skinless chicken breast, cut into 1/2" strips
    1 teaspoon paprika
    1/2 teaspoon ground black pepper
    2 cups cooked brown rice


In a small bowl, mix the yogurt, onion, ginger, and curry powder

Place the chicken in a medium bowl. Sprinkle with the paprika and pepper. Toss until coated

In a nonstick skillet over medium heat, cook the chicken for 4 to 5 minutes. Stir in the yogurt mixture. Cook, stirring for 2 minutes. Serve over the rice.

Number of Servings: 2

Recipe submitted by SparkPeople user SWEEBUM.

Rate This Recipe

Member Ratings For This Recipe

  • This is a very easy recipe to make. I substituted coconut milk for the yogurt and mayo. - 4/6/10

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.