Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 552.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 139.2 mg |
| Sodium | 234.7 mg |
| Potassium | 815.1 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.7 g |
| Protein | 62.8 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 66.5 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 22.7 % |
| Copper | 6.4 % |
| Folate | 3.7 % |
| Iron | 17.2 % |
| Magnesium | 18.1 % |
| Manganese | 19.1 % |
| Niacin | 128.4 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 45.9 % |
| Riboflavin | 13.9 % |
| Selenium | 58.7 % |
| Thiamin | 11.7 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hurry Curry (Ab's Diet)
View the full Hurry Curry (Ab's Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hurry Curry (Ab's Diet)
275 calories of Chicken Breast (cooked), no skin, roasted, (227 grams)
218 calories of Brown rice (1 cup cooked), (1 serving)
68 calories of Western Family Fat Free Yogurt, (0.50 cup)
6 calories of Onions, raw, (1.50 tbsp chopped)
3 calories of Curry powder, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Hurry Curry (Ab's Diet)
275 calories of Chicken Breast (cooked), no skin, roasted, (227 grams)
218 calories of Brown rice (1 cup cooked), (1 serving)
68 calories of Western Family Fat Free Yogurt, (0.50 cup)
6 calories of Onions, raw, (1.50 tbsp chopped)
3 calories of Curry powder, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
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