Tuna Wrap NEW!
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 425.8
- Total Fat: 6.8 g
- Cholesterol: 52.1 mg
- Sodium: 1,325.6 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 8.2 g
- Protein: 53.4 g
View full nutritional breakdown of Tuna Wrap NEW! calories by ingredient
Introduction
Protein Loaded Tuna sandwiches Protein Loaded Tuna sandwichesNumber of Servings: 6
Ingredients
-
6 tortilas (I use wheat)
3 regular size cans tuna (in water)
2 cans of sweet peas
Low fat shredded cheese (about a cup but can change to suite your taste
Light Butter (just enough to smear on tortilas
Directions
Makes 6 tortillas
Preheat oven to 350 degrees
In a large bowl combine drained tuna, drained peas, and shredded cheese
Rub light butter on both sides of 6 wheat tortillas then place in baking pan (its ok if they overlap some but just make one layer covering bottom of pan)
Next spread tuna mixture evenly over tortillas
Cook 20 minutes then roll them up and serve! Incredible amount of protein per serving without the fat!
Number of Servings: 6
Recipe submitted by SparkPeople user AMYMEYER.
Preheat oven to 350 degrees
In a large bowl combine drained tuna, drained peas, and shredded cheese
Rub light butter on both sides of 6 wheat tortillas then place in baking pan (its ok if they overlap some but just make one layer covering bottom of pan)
Next spread tuna mixture evenly over tortillas
Cook 20 minutes then roll them up and serve! Incredible amount of protein per serving without the fat!
Number of Servings: 6
Recipe submitted by SparkPeople user AMYMEYER.