Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 52.1 mg |
| Sodium | 1,325.6 mg |
| Potassium | 564.8 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.3 g |
| Protein | 53.4 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 80.1 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 11.8 % |
| Copper | 8.5 % |
| Folate | 13.5 % |
| Iron | 27.3 % |
| Magnesium | 15.8 % |
| Manganese | 16.6 % |
| Niacin | 108.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 41.9 % |
| Riboflavin | 14.1 % |
| Selenium | 187.4 % |
| Thiamin | 11.8 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Wrap NEW!
View the full Tuna Wrap NEW! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Wrap NEW!
133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
71 calories of Peas, canned, (0.33 can (303 x 406))
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
9 calories of Land O Lakes light butter with canola oil, (0.17 tbsp)
Calories per serving of Tuna Wrap NEW!
133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
71 calories of Peas, canned, (0.33 can (303 x 406))
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
9 calories of Land O Lakes light butter with canola oil, (0.17 tbsp)
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