Sweet and sour sauce for meatballs

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.2 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.6 g

View full nutritional breakdown of Sweet and sour sauce for meatballs calories by ingredient
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Great tasting sweet and sour sauce. Great tasting sweet and sour sauce.
Number of Servings: 8


    1 (20 ounce) can pineapple chunks, drained with juice reserved
    1/3 cup water
    3 tablespoons distilled white vinegar
    1 tablespoon soy sauce
    1/2 cup packed brown sugar
    3 tablespoons cornstarch
    1/2 teaspoon ground ginger
    1/2 teaspoon seasoning salt
    1 large carrot, diced
    1 large green bell pepper, cut into 1/2 inch pieces


To make the sauce, mix enough water with the reserved pineapple juice to make 1 cup. In a large pot over medium heat, combine the juice mixture, 1/3 cup water, vinegar, soy sauce, and brown sugar. Stir in cornstarch, ginger and seasoning salt, until smooth. Cover and cook until thickened.
Stir pineapple chunks, carrot, green pepper and meatballs into the sauce. Gently stir to coat the meatballs with the sauce. Simmer, uncovered, for about 20 minutes, or until meatballs are thoroughly cooked.

Number of Servings: 8

Recipe submitted by SparkPeople user RCROWELL41.

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