coconut shrimp
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.9
- Total Fat: 9.4 g
- Cholesterol: 64.4 mg
- Sodium: 187.3 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 1.3 g
- Protein: 11.6 g
View full nutritional breakdown of coconut shrimp calories by ingredient
Number of Servings: 4
Ingredients
-
Shrimp, cooked, 24 large (remove)
Corn Starch, .33 cup (remove)
Mrs. Dash (R) Original Blend, 1 tsp (remove)
Pepper, red or cayenne, .5 tsp (remove)
Egg white, 3 serving (remove)
Coconut, sweetened, 1.5 cup (remove)
Directions
Preheat oven to 375 degrees F.
Rinse shrimp under cold water and pat dry with paper towels.
In a shallow dish combine cornstarch with salt and red pepper; stir to combine.
Place egg whites in a medium bowl; beat using an electric mixer on high speed until frothy (about 2 minutes).
Place the coconut in a shallow dish.
Working one shrimp at a time dredge the shrimp first in the cornstarch mixture, then dip in egg whites and then in shredded coconut.
Place the shrimp on a foil lined baking sheet that has been generously coated with cooking spray.
Repeat with remaining shrimp (cornstarch, then egg white, and then in coconut).
Lightly spray the shrimp with cooking spray.
Bake 10 minutes. Turn shrimp and bake another 10 minutes or until shrimp are done.
Number of Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LORIBURKS1.
Rinse shrimp under cold water and pat dry with paper towels.
In a shallow dish combine cornstarch with salt and red pepper; stir to combine.
Place egg whites in a medium bowl; beat using an electric mixer on high speed until frothy (about 2 minutes).
Place the coconut in a shallow dish.
Working one shrimp at a time dredge the shrimp first in the cornstarch mixture, then dip in egg whites and then in shredded coconut.
Place the shrimp on a foil lined baking sheet that has been generously coated with cooking spray.
Repeat with remaining shrimp (cornstarch, then egg white, and then in coconut).
Lightly spray the shrimp with cooking spray.
Bake 10 minutes. Turn shrimp and bake another 10 minutes or until shrimp are done.
Number of Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LORIBURKS1.