Hawaiian Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 2.8 g
  • Cholesterol: 2.3 mg
  • Sodium: 41.9 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.7 g

View full nutritional breakdown of Hawaiian Salad calories by ingredient
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Number of Servings: 10


    2 cups crushed pineapple
    2 cups mandarin oranges
    2 cups mini marshmallows
    1 cup sweetened flaked coconut
    1 cup fat free sour cream


Mix all ingredients together and chill in the fridge for an hour.

Serves 10
3 points per serving

Number of Servings: 10

Recipe submitted by SparkPeople user AERIEA085.

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Member Ratings For This Recipe

  • My partner makes this a lot! He substitutes maraschino cherries for the mandarin oranges. Not sure how that alters the NI - but it tastes GREAT! - 9/3/12

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