Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 150.6
Total Fat 2.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.3 mg
Sodium 41.9 mg
Potassium 172.2 mg
Total Carbohydrate 22.8 g
Dietary Fiber 0.7 g
Sugars 16.2 g
Protein 1.7 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.4 %
Copper 3.3 %
Folate 0.8 %
Iron 1.6 %
Magnesium 2.6 %
Manganese 36.7 %
Niacin 0.8 %
Pantothenic Acid 1.0 %
Phosphorus 4.0 %
Riboflavin 0.6 %
Selenium 2.0 %
Thiamin 3.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Salad

View the full Hawaiian Salad Recipe & Instructions
Submitted by: AERIEA085

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Salad

35 calories of Coconut, sweetened, (0.10 cup)

32 calories of Dole Mandarin Oranges, (0.20 cup)

30 calories of mini marshmallows, (0.20 cup)

30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)

23 calories of Breakstone Fat Free Sour Cream, (1.60 tbsp)


Nutrition & Calorie Comments  

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