3 Bean Vegan Chili

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 160.6

Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 685.5 mg
Total Carbs: 29.2 g
Dietary Fiber: 9.4 g
Protein: 8.4 g

View full nutritional breakdown of 3 Bean Vegan Chili calories by ingredient

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 T olive oil

1/2 large onion, chopped

1 large pepper, chopped (poblano or bell, whichever you prefer)

4 cloves garlic

1 T chili powder

1 T paprika

1 t cumin

1 t coriander

1 28 oz. can tomato sauce

1/3 C tomato paste

1 can black beans (15.5 oz)

1 can red kidney beans (15.5 oz)

1 can pinto beans (15.5 oz)

salt and black pepper to taste

Directions

In dutch oven or large sauce pan, warm oil. Add onion and green pepper. Cook until onions are clear. Add minced or pressed garlic, chili powder, paprika, cumin, coriander and salt. Stir until vegetables are coated and continue to cook for 2 minutes. Add beans, tomato sauce and tomato paste. Cook on medium-low for 15-20 minutes until heated through or pour into crock pot and simmer all day.

Serving suggestions: Serve with a dollop or reduced fat sour cream or sprinkle a little cheddar cheese on top. It's also great over pasta as a chili-mac.

Serves 10. Nutrition info is for the chili only, not for the serving suggestion ideas.

Number of Servings: 10

Recipe submitted by SparkPeople user SINGHIZPRAISE.