3 Bean Vegan Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 685.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 9.4 g
  • Protein: 8.4 g

View full nutritional breakdown of 3 Bean Vegan Chili calories by ingredient
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Number of Servings: 10


    1 T olive oil
    1/2 large onion, chopped
    1 large pepper, chopped (poblano or bell, whichever you prefer)
    4 cloves garlic
    1 T chili powder
    1 T paprika
    1 t cumin
    1 t coriander
    1 28 oz. can tomato sauce
    1/3 C tomato paste
    1 can black beans (15.5 oz)
    1 can red kidney beans (15.5 oz)
    1 can pinto beans (15.5 oz)
    salt and black pepper to taste


In dutch oven or large sauce pan, warm oil. Add onion and green pepper. Cook until onions are clear. Add minced or pressed garlic, chili powder, paprika, cumin, coriander and salt. Stir until vegetables are coated and continue to cook for 2 minutes. Add beans, tomato sauce and tomato paste. Cook on medium-low for 15-20 minutes until heated through or pour into crock pot and simmer all day.

Serving suggestions: Serve with a dollop or reduced fat sour cream or sprinkle a little cheddar cheese on top. It's also great over pasta as a chili-mac.

Serves 10. Nutrition info is for the chili only, not for the serving suggestion ideas.

Number of Servings: 10

Recipe submitted by SparkPeople user SINGHIZPRAISE.

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Member Ratings For This Recipe

  • My favorite chili now!!!! It is so good. I added chopped zucchini and some cayenne pepper powder and 1 jalapeno. YUM this was my first time making chili and I can say its better than my moms chili. i added a pound of ground turkey.Its a very hearty chili. add rotel instead of tomatoes. - 6/15/10

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