Chicken with Apple Slaw
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 356.4
- Total Fat: 11.5 g
- Cholesterol: 65.7 mg
- Sodium: 658.2 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 9.5 g
- Protein: 27.7 g
View full nutritional breakdown of Chicken with Apple Slaw calories by ingredient
Number of Servings: 1
Ingredients
-
Chicken Breast, no skin, 4 ounces
Olive Oil, 1 tbsp
Garlic, 1 tsp
Rosemary, 1 tsp
Salt, .25 tsp
Pepper, black, 1 tsp
Apples, fresh, 2 cup, quartered or chopped
Limes, 1 fruit (2" dia)
Lemons, 1 fruit without seeds
Cilantro, 1 Tbsp
Directions
Marinate the chicken breast with oil, garlic,rosemary, s&p for minimum of 1 hour.
julienne apples, (can shred with coarse grater)
immediately squeeze lime and lemon over apple to prevent discoloring. add chopped cilantro
grill or pan sear chicken till done (165deg.)
let rest, slice and place over apple slaw
Number of Servings: 1
Recipe submitted by SparkPeople user ESCAROLA.
julienne apples, (can shred with coarse grater)
immediately squeeze lime and lemon over apple to prevent discoloring. add chopped cilantro
grill or pan sear chicken till done (165deg.)
let rest, slice and place over apple slaw
Number of Servings: 1
Recipe submitted by SparkPeople user ESCAROLA.