Pizza Omelte

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 8.1 g
  • Cholesterol: 344.3 mg
  • Sodium: 102.1 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Pizza Omelte calories by ingredient


Introduction

Yummy and quick, super after a long day or game. Yummy and quick, super after a long day or game.
Number of Servings: 3

Ingredients

    3 eggs
    1 1/2 english muffins, Chopped to bite size pieces
    1/2 c. ham, chopped
    1/2 c. sausage, cooked & crumbed
    1/4 c. feta cheese
    1/4 c.mozzerola cheese
    1 c. pineapple, fine chunks
    1/2 c. marinara sauce
    1 tps. italian spice
    no stick spray




Directions

Spray griddle VERY WELL. HEAT GRIDDLE TO JUST SMOKEING. In a dish mix english muffins, pineapple, sausage, ham, italian spice and eggs. Mix well and lay on HOT griddle spreading out as you lay. Once egg starts to congel stir with a fork breaking mixture up. Add marinara sauce and mix again. Continue stiring until all is hot and eggs are cooked through then add cheese and stir again.

Chicken, cooked, maybe added in place of ham & sausage.
Also add raw vegy's for crunch and stretch for more servings.

Makes about 3, 1C. servings.

Number of Servings: 3

Recipe submitted by SparkPeople user ROSARUNN1.