Banana Pecan Wheat Germ Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 152.1
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 236.7 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.6 g
- Protein: 4.3 g
View full nutritional breakdown of Banana Pecan Wheat Germ Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
2 cups whole wheat flour
1/4 cup wheat germ
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/3 cup walnut pieces
1 cup mashed banana
1 cup soy milk
1 tablespoon canola oil
3 tablespoons honey
Directions
Preheat oven to 375
In a mixing bowl, combine flour, wheat germ, leavening agents, salt, and pecans. Make a well in teh center and add the mashed banana, soy milk, oil, and honey. Mix gently, but thoroughly, until all ingredients are completely moistened.
Spoon the batter into the cups of a muffin tin that have been wiped with oil or lined with paper muffin cups; fill almost to the top. Bake for 20 minutes. Remove from the oven, let the muffins sit for 5 minutes, then remove from the baking pan and transfer to a wire rack to cool.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user EMILYRUNS.
In a mixing bowl, combine flour, wheat germ, leavening agents, salt, and pecans. Make a well in teh center and add the mashed banana, soy milk, oil, and honey. Mix gently, but thoroughly, until all ingredients are completely moistened.
Spoon the batter into the cups of a muffin tin that have been wiped with oil or lined with paper muffin cups; fill almost to the top. Bake for 20 minutes. Remove from the oven, let the muffins sit for 5 minutes, then remove from the baking pan and transfer to a wire rack to cool.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user EMILYRUNS.
Member Ratings For This Recipe
-
STARTINGINLIMBO
I made these muffins this morning. I had one while it was still warm, and decided they needed some I can't Believe It's not Butter spray. Pretty good with that. :)
I had to use almond milk instead of soy milk, since I'm allergic to the latter, but the calorie, and all, difference is very small. - 1/16/11