Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 152.1
Total Fat 4.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 236.7 mg
Potassium 192.0 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.6 g
Sugars 0.9 g
Protein 4.3 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 9.0 %
Copper 8.0 %
Folate 4.9 %
Iron 6.9 %
Magnesium 10.9 %
Manganese 63.7 %
Niacin 8.0 %
Pantothenic Acid 3.4 %
Phosphorus 12.1 %
Riboflavin 4.7 %
Selenium 23.7 %
Thiamin 11.1 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Pecan Wheat Germ Muffins

View the full Banana Pecan Wheat Germ Muffins Recipe & Instructions
Submitted by: EMILYRUNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Pecan Wheat Germ Muffins

69 calories of Flour, whole grain, (0.17 cup)

25 calories of Pecans, (0.03 cup, chopped)

16 calories of Banana, fresh, (0.08 cup, mashed)

16 calories of Honey, (0.25 tbsp)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Wheat germ, crude, (0.02 cup)

7 calories of Trader Joes Soy Milk, (0.08 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I made these muffins this morning. I had one while it was still warm, and decided they needed some I can't Believe It's not Butter spray. Pretty good with that. :)
I had to use almond milk instead of soy milk, since I'm allergic to the latter, but the calorie, and all, difference is very small.
Submitted by:
STARTINGINLIMBO

(1/16/11)
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