Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 236.7 mg |
| Potassium | 192.0 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.9 g |
| Protein | 4.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 9.0 % |
| Copper | 8.0 % |
| Folate | 4.9 % |
| Iron | 6.9 % |
| Magnesium | 10.9 % |
| Manganese | 63.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.7 % |
| Selenium | 23.7 % |
| Thiamin | 11.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Pecan Wheat Germ Muffins
View the full Banana Pecan Wheat Germ Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Pecan Wheat Germ Muffins
69 calories of Flour, whole grain, (0.17 cup)
25 calories of Pecans, (0.03 cup, chopped)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Honey, (0.25 tbsp)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of Trader Joes Soy Milk, (0.08 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Banana Pecan Wheat Germ Muffins
69 calories of Flour, whole grain, (0.17 cup)
25 calories of Pecans, (0.03 cup, chopped)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Honey, (0.25 tbsp)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of Trader Joes Soy Milk, (0.08 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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Nutrition & Calorie Comments
I had to use almond milk instead of soy milk, since I'm allergic to the latter, but the calorie, and all, difference is very small.