Black Bean Chili - Crockpot recipe
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 214.4
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 248.5 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 11.3 g
- Protein: 10.8 g
View full nutritional breakdown of Black Bean Chili - Crockpot recipe calories by ingredient
Introduction
Very filling, healthy vegetarian recipe Very filling, healthy vegetarian recipeNumber of Servings: 8
Ingredients
-
2 T. olive oil
3 large onions, diced
3 cloves garlic, minced
1 red bell pepper, chopped
1 green pepper, chopped
3 (14 oz) cans diced tomoatoes, undrained
2 tsp cumin
1 Tbls chili powder
1/2 tsp crushed red pepper flakes
10 ox pkg frozen corn
2 (15 oz) cans black beans, drained and rinsed
1 cup salsa, picante or taco sauce
Directions
Saute onions in olive oil until tender, add garlilc and cook 2 min longer. Add cumin and red pepper flakes and any other spices you might like. Cook 2 min longer. Mix all ingredients in 4-5 quart slow cooked and cook on low about 10 hours. Makes 8-10 servings (nutritional info based on 8)
Number of Servings: 8
Recipe submitted by SparkPeople user JODIBU36.
Number of Servings: 8
Recipe submitted by SparkPeople user JODIBU36.