Tonic Juice

Tonic Juice
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.1 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 13.6 g
  • Protein: 5.9 g

View full nutritional breakdown of Tonic Juice calories by ingredient


Introduction

A cleansing juice full of calcium, potassium, antioxidants and diuretic properties. This drink is neither sweet nor savory, more plain. You could use a pear for more sweetness. Once I was out of apples when I made this so I used 1 cup of concord grapes, which resulted in a more army green color. When made with an apple it is a nicer green color and would be good with mint. This drink provides you with over 120% of your Vitamin A, 200% Vitamin C, 1/2 of your Folate and 1/3 of your Iron for the day. A cleansing juice full of calcium, potassium, antioxidants and diuretic properties. This drink is neither sweet nor savory, more plain. You could use a pear for more sweetness. Once I was out of apples when I made this so I used 1 cup of concord grapes, which resulted in a more army green color. When made with an apple it is a nicer green color and would be good with mint. This drink provides you with over 120% of your Vitamin A, 200% Vitamin C, 1/2 of your Folate and 1/3 of your Iron for the day.
Number of Servings: 1

Ingredients

    1 cup or large handful of Parsley
    1 cucumber
    3 stalks of celery, large
    1 inch of ginger
    1 large apple (red apples darken the drink while green apples give it a lighter color)

Directions

Wash all produce thoroughly. Juice all ingredients. Makes one 2 1/2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user AUNTIEANDIE.