Chicken Marsala

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 345.1

Total Fat: 6.8 g
Cholesterol: 137.3 mg
Sodium: 503.7 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.7 g
Protein: 57.6 g

View full nutritional breakdown of Chicken Marsala calories by ingredient

Introduction

Wine, lemons, & mushrooms flavor this chicken recipe the lower fat and lower salt way. Wine, lemons, & mushrooms flavor this chicken recipe the lower fat and lower salt way.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/8 tsp black pepper

1/4 tsp salt

1/4 C flour

4 Chicken breasts, boned, skinless (5 oz)

1 tbs olive oil

1/2 C Marsala wine (or most any red wine)

1/2 C low fat chicken stock

1/2 lemon - fresh juice

1 C sliced mushrooms (or more)

1 tbs fresh parsley, chopped

Directions

Makes 4 servings with 1 breast & 1/3 C sauce

1. Mix together pepper, salt, & flour. Coat chicken.
2. In a heavy bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. Then remove chicken from skillet and set aside.
3. To the skillet, add wine and stir until heated. Add lemon juice, stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until the sauce is partially reduced.
4. Return browned chicken breasts to skillet. Spoon sauce over the chicken.
5. Cover and cook for about 5 - 10 minutes or until chickenis done.
6. Serve sauce over chicken. Garhish with chopped parsley.

Number of Servings: 4

Recipe submitted by SparkPeople user ZANBO6.