Tortilla Casserole

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 274.7

Total Fat: 5.7 g
Cholesterol: 13.2 mg
Sodium: 378.9 mg
Total Carbs: 41.4 g
Dietary Fiber: 10.3 g
Protein: 15.6 g

View full nutritional breakdown of Tortilla Casserole calories by ingredient

Minutes to Cook: 25

Number of Servings: 5

Ingredients

1 c chopped onion

3/4 c chopped green pepper

1 can (7.5oz) canned tomato, diced

1/3c salsa

1 clove garlic minced

1tsp cumin

1 can (15oz) Black beans

6 (6in) corn tortillas

! cup reduced fat Monteray-Jack shredded cheese

(GARNISH)

1 c shredded lettuce

1/4 c fat free sour cream

1 med tomato diced

Directions

combine first 6 ingredients, bring to a boil, reduce heat and simmer 10min. Stir in beans. Spread 1/3 mix in 2qt baking dish. Layer with 3 tortilla and half of cheese. Add another layer of mixture, followed by tortillas, then beans and top with remaining cheese. Cover and bake for 25-30 min. Remove and top with lettuce, tomato and sour cream. Yield 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user JOESHUNNYBUNS.