Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 13.2 mg |
| Sodium | 378.9 mg |
| Potassium | 523.3 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 10.3 g |
| Sugars | 3.7 g |
| Protein | 15.6 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.8 % |
| Copper | 15.1 % |
| Folate | 30.8 % |
| Iron | 13.8 % |
| Magnesium | 20.4 % |
| Manganese | 27.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 23.7 % |
| Riboflavin | 5.5 % |
| Selenium | 4.6 % |
| Thiamin | 16.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Casserole
View the full Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Casserole
91 calories of Beans, black, (0.40 cup)
68 calories of Corn Tortillas, (1.20 tortilla, medium (approx 6" dia))
64 calories of colby and monteray jack 2% milk kraft, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Breakstone Fat Free Sour Cream, (0.80 tbsp)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
5 calories of Salsa, (0.07 cup)
2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)
1 calories of Garlic, (0.20 cloves)
0 calories of ground cumin, (0.20 tsp)
Calories per serving of Tortilla Casserole
91 calories of Beans, black, (0.40 cup)
68 calories of Corn Tortillas, (1.20 tortilla, medium (approx 6" dia))
64 calories of colby and monteray jack 2% milk kraft, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Breakstone Fat Free Sour Cream, (0.80 tbsp)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
5 calories of Salsa, (0.07 cup)
2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)
1 calories of Garlic, (0.20 cloves)
0 calories of ground cumin, (0.20 tsp)
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