Spicy Lemon Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 174.0
- Total Fat: 4.9 g
- Cholesterol: 65.8 mg
- Sodium: 78.1 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.4 g
- Protein: 26.5 g
View full nutritional breakdown of Spicy Lemon Chicken calories by ingredient
Number of Servings: 4
Ingredients
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1/3 cup water
1/4 cup lemon juice
1 T olive oil
1 t onion powder
1/2 t garlic powder
1/2 t chili powder
1/2 t paprika
1/2 t ground ginger
1/4 t pepper
4 - 4 oz. boneless, skinless chicken breasts
4-1/2 t cornstarch
4-1/2 t cold water
Hot cooked noodles or rice
Chopped fresh parsley, optional
Directions
In a greased (nonstick spray) slow cooker, combine the water, lemon juice, oil, and seasonings. Add chicken; turn to coat. Cover and cook on low for 4-5 hours or until a meat thermometer reads 170 degrees. Remove chicken and keep warm.
In a sauce pan, combine the cornstarch and cold water until smooth. Gradually add the cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken over noodles/rice. Sprinkle with parsley if desired.
Serving size: 1 chicken breast and 1/4 cup sauce
Number of Servings: 4
Recipe submitted by SparkPeople user LIRPAPPER.
In a sauce pan, combine the cornstarch and cold water until smooth. Gradually add the cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken over noodles/rice. Sprinkle with parsley if desired.
Serving size: 1 chicken breast and 1/4 cup sauce
Number of Servings: 4
Recipe submitted by SparkPeople user LIRPAPPER.
Member Ratings For This Recipe
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CRYSTALHENDRIX
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LOSTINAYARN
This is almost exactly the same as the Spicy Crockpot Chicken recipe I found years ago, except instead of onion powder we use a chopped onion. Other alternatives to put it over include couscous and sauteed squash ribbons. I also like to include some steamed or sauteed veggies on top with the sauce. - 9/1/11