Lentil Salad with Roasted Red Peppers and Feta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 294.7
- Total Fat: 20.1 g
- Cholesterol: 20.0 mg
- Sodium: 335.0 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 12.0 g
- Protein: 16.7 g
View full nutritional breakdown of Lentil Salad with Roasted Red Peppers and Feta calories by ingredient
Introduction
This is a great Mediterranean snack or meal. Great flavoring & a different taste. This is a great Mediterranean snack or meal. Great flavoring & a different taste.Number of Servings: 8
Ingredients
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1 pound large lentils
6 scallions, cut into thin rounds
2 garlic cloves, minced
1 pound red bell peppers, roasted, seeded, peeled, and julienned
salt & black pepper to taste
1/2 cup extra-virgin olive oil
3 to 4 tablespoons red wine vinegar
1/4 cup chopped dill
1/2 pound feta, crumbled
Directions
Rinse the lentils in a colander and drain. Place in a pot with ample water, heat, and simmer for 10 minutes. Remove, drain, and rinse in a colander under cold water.
Place back in pot with fresh water, bring to a boil, reduce heat, and simmer for 20-25 minutes, until tender but not mushy. As lentils simmer, skim foam from the surface. Remove, drain in a colander, and rinse under cold water.
In a large bowl, combine lentils, scallions, garlic, and peppers. Add salt, pepper, olive oil, and vinegar. Let stand for 20 minutes before serving. Serve at room temperature, topped with dill and crumbled feta.
Number of Servings: 8
Recipe submitted by SparkPeople user KREISAD.
Place back in pot with fresh water, bring to a boil, reduce heat, and simmer for 20-25 minutes, until tender but not mushy. As lentils simmer, skim foam from the surface. Remove, drain in a colander, and rinse under cold water.
In a large bowl, combine lentils, scallions, garlic, and peppers. Add salt, pepper, olive oil, and vinegar. Let stand for 20 minutes before serving. Serve at room temperature, topped with dill and crumbled feta.
Number of Servings: 8
Recipe submitted by SparkPeople user KREISAD.
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