meat balls with cauliflower and mushrooms

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 347.0
  • Total Fat: 17.3 g
  • Cholesterol: 94.4 mg
  • Sodium: 402.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 29.4 g

View full nutritional breakdown of meat balls with cauliflower and mushrooms calories by ingredient



Number of Servings: 6

Ingredients

    600 gr chicken breast ground
    1/4 cup oats
    1/2 cup bread crumbs
    1 egg
    2 tbs corn starch

    1 cup chicken broth fat free
    1 small can of nushrooms
    1 onion
    1 head of cauliflower florets

Directions

sautee onions and mushrooms in 2 tbs oil

mix meat, egg, oats, bread crumbs
prepare 18 meat balls

dip them in corn starch and sautee in 2-4 tbs oil in 2 baches
just to keep their shape
add broth to sauteed onion , add meatballs and cauliflower

cook for 30-45 min until ready

Number of Servings: 6

Recipe submitted by SparkPeople user SHOSH45.