Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.0 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 94.4 mg |
| Sodium | 402.8 mg |
| Potassium | 801.5 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.8 g |
| Protein | 29.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 45.1 % |
| Vitamin C | 111.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 16.3 % |
| Calcium | 6.8 % |
| Copper | 9.5 % |
| Folate | 26.5 % |
| Iron | 13.6 % |
| Magnesium | 14.1 % |
| Manganese | 21.5 % |
| Niacin | 67.7 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 32.5 % |
| Riboflavin | 17.1 % |
| Selenium | 38.3 % |
| Thiamin | 16.6 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in meat balls with cauliflower and mushrooms
View the full meat balls with cauliflower and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of meat balls with cauliflower and mushrooms
124 calories of Canola Oil, (1 tbsp)
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
10 calories of Corn Starch, (0.02 cup)
5 calories of Mushrooms, canned, (0.08 cup)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories per serving of meat balls with cauliflower and mushrooms
124 calories of Canola Oil, (1 tbsp)
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
10 calories of Corn Starch, (0.02 cup)
5 calories of Mushrooms, canned, (0.08 cup)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
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