Chicken Teryaki Stirfry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 367.7
- Total Fat: 17.3 g
- Cholesterol: 62.3 mg
- Sodium: 1,111.2 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 3.7 g
- Protein: 21.8 g
View full nutritional breakdown of Chicken Teryaki Stirfry calories by ingredient
Number of Servings: 4
Ingredients
-
Chicken thigh (4) - cut into bite size pieces
stir fry veggies (1 cup)
mushroom pieces (1 cup)
shredded cabbage (2 cup)
onion, med. (1)
Teryaki sauce (1/2 c.)
Soy sauce (1/2 c)
Shanghai noodles
Sesame Oil
Garlic (1 clove)
Directions
cut up chicken into bite size pieces. Marinate in soy sauce and teryaki. Meanwhile, cut up remaining ingredients for stir fry.
Brown minced garlic in sesame oil. Add onions and cabbage. Toss until softened but still slightly firm.
Add chicken pieces, and toss until lightly browned. Add remaining veggies and toss until cooked to tender-crisp state. Add additional soy sauce and teryaki sauce, to taste. Add noodles just before serving - tossing to heat through.
Serves: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KMLANGE.
Brown minced garlic in sesame oil. Add onions and cabbage. Toss until softened but still slightly firm.
Add chicken pieces, and toss until lightly browned. Add remaining veggies and toss until cooked to tender-crisp state. Add additional soy sauce and teryaki sauce, to taste. Add noodles just before serving - tossing to heat through.
Serves: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KMLANGE.