Zippy Chicken Coleslaw

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 6.8 g
  • Cholesterol: 15.7 mg
  • Sodium: 572.8 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.9 g

View full nutritional breakdown of Zippy Chicken Coleslaw calories by ingredient


Introduction

The Ramen Noodles give this salad a little crunch, but it's just as good the next day when they softened up. The Ramen Noodles give this salad a little crunch, but it's just as good the next day when they softened up.
Number of Servings: 9

Ingredients

    1 tbsp paprika
    1/2 tsp dried thyme
    1/4 tsp sugar
    1/4 tsp salt
    1/4 tsp onion powder
    1/4 tsp garlic powder
    1/4 tsp pepper
    1/8 tsp cayenne pepper
    1/2 lb boneless chicken breast
    1 package (3oz) hot n spicy ramen noodles
    4 cups shredded cabbage
    2 cups broccoli coleslaw mix
    3 green onions, chopped
    2 tbsp sesame seeds, toasted
    2 tbsp sliced almonds, toasted

    Dressing:
    3 tbsp sugar
    2 tbsp reduced-sodium soy sauce
    1.5 tbsp apple cider vinegar
    1 tbsp water
    1 tbsp canola oil
    1/8 tsp black pepper

Directions

In a small bowl, combine the first eight ingredients and rub over both sides of the chicken. Broil 3-4 in. from the heat for 5-6 minutes each side. When the chickens cooled enough to handle, shred with two forks.
Set aside the seasoning packet from the ramen noodles. Break the noodles into small pieces and place into a large bowl. Add the cabbage, broccoli-slaw, onions, sesame seeds, almonds and chicken. In a jar, combine the dressing ingredients. Add the seasoning packet from the noodles, shake well. Pour over the mixture and toss to coat.

Number of Servings: 9

Recipe submitted by SparkPeople user DAVE7777.