Cardamom Chicken Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 780.3
  • Total Fat: 25.1 g
  • Cholesterol: 193.8 mg
  • Sodium: 1,505.6 mg
  • Total Carbs: 80.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 56.5 g

View full nutritional breakdown of Cardamom Chicken Curry calories by ingredient



Number of Servings: 4

Ingredients

    1.5 cups plain yogurt, plus more for garnish
    1.5 tsp chile powder
    1 tsp ground tumeric
    1 tsp kosher salt, plus more to taste
    12 pods green cardamom, crushed
    2 lbs skinless chicken thighs and legs
    .25 cups canola oil
    8 whole black peppercorns
    3 pods black cardamom
    1 2" stick cinnamon
    2 small yellow onions, minced
    2 garlic cloves, minces
    2 serrano chiles, stemmed, seeded and minced
    1 2" piece ginger, peeled and minced, plus more for garnish
    3 tbsp roughly chopped cilantro, for garnish
    4 cups cooked rice

Directions

1. Combine yogurt, chile powder, tumeric, salt, and 8 pods of green cardamom in a large bowl. Add chicken, mix, and cover bowl with plastic wrap. Refrigerate for at least 30 minutes or up to overnight.
2. Heat oil in a 6 qt pot over high heat. Add remaining green cardamom along with peppercorns, black cardamom, and cinnamon; cook until fragrant, 1-2 minutes. Add onions, garlic, chiles, and ginger; cook, stirring and adding a few tablespoons of water as needed, until onions are browned, 12-15 minutes. Add chicken and marinade; cook, flipping chicken occasionally, until most of liquid has evaporated, 20-30 minutes. Add 1/3 cup water; bring to a boil. Reduce heat to medium-low; cook, stirring, until sauce has thickened, 6-8 minutes. Season with salt and garnish with ginger, cilantro, and yogurt; serve with rice.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SBRACKETT24.