Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 780.3
Total Fat 25.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 11.4 g
Cholesterol 193.8 mg
Sodium 1,505.6 mg
Potassium 1,034.9 mg
Total Carbohydrate 80.3 g
Dietary Fiber 5.2 g
Sugars 11.2 g
Protein 56.5 g
Vitamin A 9.5 %
Vitamin B-12 21.8 %
Vitamin B-6 54.7 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 19.4 %
Calcium 23.0 %
Copper 21.3 %
Folate 11.2 %
Iron 27.5 %
Magnesium 26.5 %
Manganese 60.0 %
Niacin 79.0 %
Pantothenic Acid 42.2 %
Phosphorus 60.4 %
Riboflavin 40.9 %
Selenium 48.6 %
Thiamin 18.4 %
Zinc 41.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cardamom Chicken Curry

View the full Cardamom Chicken Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cardamom Chicken Curry

270 calories of Chicken Thigh, (226.80 grams)

267 calories of Rice, white, short-grain, cooked, unenriched, (1 cup)

116 calories of Canola Oil, (0.06 cup)

59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))

20 calories of Onion (Yellow), 1 med, raw, (0.50 serving)

16 calories of Pepper, black, (1 tbsp)

11 calories of cardamom pod (4-6 pods equals 1tsp ground), (3 serving)

8 calories of Serrano Peppers, (0.25 cup, chopped)

3 calories of Chile Powder, (0.13 tbsp)

3 calories of cardamom pod (4-6 pods equals 1tsp ground), (0.75 serving)

2 calories of Ginger Root, (1.25 slices (1" dia))

2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))

0 calories of ground tumeric, (0.25 tsp)

0 calories of Kosher Salt, (0.25 tsp)

0 calories of cinammon stick, (0.25 serving)

0 calories of Cilantro, raw, (0.75 tbsp)


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