Wheat Pita Bread

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 69.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.0 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.2 g

View full nutritional breakdown of Wheat Pita Bread calories by ingredient
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Number of Servings: 24


    1/2 cup warm water
    1 tbsp honey, dissolved into water
    1 packet rapid rise yeast

    1.5 cups whole wheat flour
    1.5 cups white flour
    1 tsp salt
    1.5 cups warm water
    2 tbsp honey for flavor
    .5 flour (if needed)


Makes about 12 pita pockets. (cut each one in half to make the sandwich
Combine yeast ingredients, let yeast foam (about 10 minutes).
Mix together the flour, salt, honey, water, and yeast mixture.
Let it raise, covered, for about an hour
Divide dough into 12 balls, roll each one out to about 1/4 inch thick.
Bake at 450 for 5-7 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user PANDYGAL.

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