"Hypoallergenic" Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 281.3
- Total Fat: 13.6 g
- Cholesterol: 41.4 mg
- Sodium: 56.2 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 6.5 g
- Protein: 15.1 g
View full nutritional breakdown of "Hypoallergenic" Soup calories by ingredient
Introduction
I put this together from my list of hypoallergenic foods. It is good, thick like chili over rice, or with more water to be more soupy. Play with it... I put this together from my list of hypoallergenic foods. It is good, thick like chili over rice, or with more water to be more soupy. Play with it...Number of Servings: 8
Ingredients
-
8 cups water
2 cups lentils
1 cup chopped carrots
1 cup chopped onions
1 cubed yam
1 cubed sweet potato
1 lb. ground lamb, cooked
5 cloves garlic
1 tsp basil, oregano, parsley, sage ANY herb in your cupboard that you like!
Directions
Put all ingredients in slow cooker. Cook on high or low until done. Usually 4-6 hours on high...
Number of Servings: 8
Recipe submitted by SparkPeople user POOPSIEB.
Number of Servings: 8
Recipe submitted by SparkPeople user POOPSIEB.