Pumpkin Protein Bars

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 2.1 g
  • Cholesterol: 6.7 mg
  • Sodium: 9.3 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Pumpkin Protein Bars calories by ingredient


Introduction

clean-eating protein bars made with pumpkin & spice
great for breakfast or snack clean-eating protein bars made with pumpkin & spice
great for breakfast or snack
Number of Servings: 36

Ingredients

    4 cups old-fashioned oatmeal, toasted
    28 oz canned pumpkin
    3/4 cup unsweetened applesauce
    3/4 cup whole wheat flour
    1/2 cup wheat germ
    1/2 cup oat bran
    1/2 cup flaxseed, coarsely ground
    2 cups protein powder (unflavored, vanilla, or caramel)
    1/2 cup honey
    1 tsp sweet n low if desired for added sweetness
    4 tsp cinnamon
    1 tsp nutmeg

Directions

Toast oats till crunchy. Mix all ingredients except oats in mixer. Add oats. Press into large cookie sheet.
Bake at 350 for 12 minutes.

Number of Servings: 36

Recipe submitted by SparkPeople user NANCY_R.

TAGS:  Snacks |