Spinach Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 17.9 g
  • Cholesterol: 382.0 mg
  • Sodium: 473.9 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 14.9 g

View full nutritional breakdown of Spinach Pancakes calories by ingredient
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South Beach Diet friendly, tasty and filling. South Beach Diet friendly, tasty and filling.
Number of Servings: 4


    1 10-ounce package frozen spinach
    1 small onion, chopped
    8 eggs, slightly beaten (or egg substitute equal to 8 eggs)
    2 T. extra virgin olive oil
    Low fat feta cheese
    Low fat or fat free sour cream (optional)
    Salsa (optional)


Makes about 4 servings or 4 4-inch pancakes.

Mix first three ingredients in large bowl.
Heat 2 T. olive oil in non-stick skillet over medium heat.
Pour 1/4 egg mixture per pancake.
Sprinkle 1 T. feta cheese on top of each pancake. Cook 2 minutes on each side or until done.
Top with sour cream and salsa if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user TIFFYJOY.

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