Spinach Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.3
- Total Fat: 17.9 g
- Cholesterol: 382.0 mg
- Sodium: 473.9 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.2 g
- Protein: 14.9 g
View full nutritional breakdown of Spinach Pancakes calories by ingredient
Introduction
South Beach Diet friendly, tasty and filling. South Beach Diet friendly, tasty and filling.Number of Servings: 4
Ingredients
-
1 10-ounce package frozen spinach
1 small onion, chopped
8 eggs, slightly beaten (or egg substitute equal to 8 eggs)
2 T. extra virgin olive oil
Low fat feta cheese
Low fat or fat free sour cream (optional)
Salsa (optional)
Directions
Makes about 4 servings or 4 4-inch pancakes.
Mix first three ingredients in large bowl.
Heat 2 T. olive oil in non-stick skillet over medium heat.
Pour 1/4 egg mixture per pancake.
Sprinkle 1 T. feta cheese on top of each pancake. Cook 2 minutes on each side or until done.
Top with sour cream and salsa if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user TIFFYJOY.
Mix first three ingredients in large bowl.
Heat 2 T. olive oil in non-stick skillet over medium heat.
Pour 1/4 egg mixture per pancake.
Sprinkle 1 T. feta cheese on top of each pancake. Cook 2 minutes on each side or until done.
Top with sour cream and salsa if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user TIFFYJOY.
