Beer Braised Chicken & Black Bean Soup (Slow Cooker)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 323.8
- Total Fat: 5.0 g
- Cholesterol: 95.8 mg
- Sodium: 352.7 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 7.0 g
- Protein: 30.6 g
View full nutritional breakdown of Beer Braised Chicken & Black Bean Soup (Slow Cooker) calories by ingredient
Introduction
Recipe adapted from Real Simple. Has less than 355mg sodium per serving. Recipe adapted from Real Simple. Has less than 355mg sodium per serving.Number of Servings: 6
Ingredients
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24 oz lager beer, Samuel Adams Boston Lager
3 cups water
1 tbsp chopped chipotle Chilies in adobo sauce
1 tbsp adobo sauce
1 tsp ground cumin
1 large onion chopped
1 pound dried black beans rinsed
1.5 pounds boneless, skinless chicken thighs
.5 tsp sea salt
.5 cup fat free sour cream
.25 cup chopped fresh cilantro
Directions
Makes 6 servings.
In the bowl of a 6 qt slow coooker, combine all ingredients except the sour cream and cilantro. Set the slow cooker to high and cooked covered for 4 to 5.5 hours until the beans are tender and chicken easily pulls apart. Using a fork, shred the chicken into large pieces. Divide among bowls and top with the sour cream and cilantro.
For baking, preheat oven to 300 degrees and bake covered for about 4 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user MACINPAK.
In the bowl of a 6 qt slow coooker, combine all ingredients except the sour cream and cilantro. Set the slow cooker to high and cooked covered for 4 to 5.5 hours until the beans are tender and chicken easily pulls apart. Using a fork, shred the chicken into large pieces. Divide among bowls and top with the sour cream and cilantro.
For baking, preheat oven to 300 degrees and bake covered for about 4 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user MACINPAK.