Chickpea-Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 3.4 g
  • Cholesterol: 1.9 mg
  • Sodium: 260.4 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Chickpea-Pasta Salad calories by ingredient


Introduction

A new twist on an old favorite. Picnic lunches need a pasta salad! This is high fibre. A new twist on an old favorite. Picnic lunches need a pasta salad! This is high fibre.
Number of Servings: 13

Ingredients

    4 cups (1 L) cooked corkscrew pasta, drained and cooled
    1-19 oz can (540 mL) chickpeas, rinsed and drained
    11⁄2 cups (375 mL) celery, chopped
    11⁄2 cups (375 mL) carrot, coarsely shredded
    11⁄2 cups (375 mL) sweet red pepper, chopped
    4 green onions, finely chopped
    1⁄4 cup (50 mL) feta cheese, crumbled
    1/3 cup (75 mL) light Greek salad dressing

Directions

1) In a large bowl, combine pasta, chickpeas, celery, carrot, red pepper, onion and feta. Toss lightly to mix well.

2) Add dressing to pasta mixture and toss to coat well. Serve. Pasta mixture can be made a day in advance. Keep in fridge overnight and toss salad with dressing before serving.

Makes about 13 - 1 cup servings.

Number of Servings: 13

Recipe submitted by SparkPeople user LEEGOD.