Creamier Oatmeal

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.4
  • Total Fat: 3.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 194.0 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 17.9 g

View full nutritional breakdown of Creamier Oatmeal calories by ingredient


Introduction

oatmeal with some added protein! oatmeal with some added protein!
Number of Servings: 1

Ingredients

    1/2 c dry + 2 T dry, old-fashioned / slow cooking oatmeal
    1 t cinnamon
    1 c water
    1/3 c non-fat, dried milk powder (like Carnation)
    1/2 c skim milk
    1 packet Splenda

Directions

Boil water and skim milk in small saucepan. Stir in oats and non-fat milk powder. Cook over medium heat for 5 minutes - stir occasionally. Add in cinnamon and Spenda.

Number of Servings: 1

Recipe submitted by SparkPeople user NANCYSMB.