Creamier Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 300.4
- Total Fat: 3.7 g
- Cholesterol: 2.5 mg
- Sodium: 194.0 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 5.8 g
- Protein: 17.9 g
View full nutritional breakdown of Creamier Oatmeal calories by ingredient
Introduction
oatmeal with some added protein! oatmeal with some added protein!Number of Servings: 1
Ingredients
-
1/2 c dry + 2 T dry, old-fashioned / slow cooking oatmeal
1 t cinnamon
1 c water
1/3 c non-fat, dried milk powder (like Carnation)
1/2 c skim milk
1 packet Splenda
Directions
Boil water and skim milk in small saucepan. Stir in oats and non-fat milk powder. Cook over medium heat for 5 minutes - stir occasionally. Add in cinnamon and Spenda.
Number of Servings: 1
Recipe submitted by SparkPeople user NANCYSMB.
Number of Servings: 1
Recipe submitted by SparkPeople user NANCYSMB.