Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 300.4
Total Fat 3.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 2.5 mg
Sodium 194.0 mg
Potassium 604.9 mg
Total Carbohydrate 50.9 g
Dietary Fiber 5.8 g
Sugars 13.2 g
Protein 17.9 g
Vitamin A 0.3 %
Vitamin B-12 7.8 %
Vitamin B-6 2.8 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 18.4 %
Copper 1.8 %
Folate 1.7 %
Iron 16.4 %
Magnesium 4.3 %
Manganese 19.3 %
Niacin 0.7 %
Pantothenic Acid 4.0 %
Phosphorus 12.5 %
Riboflavin 10.3 %
Selenium 3.7 %
Thiamin 3.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamier Oatmeal

View the full Creamier Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamier Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

80 calories of Non-fat Dried Milk Powder, (1 serving)

42 calories of Milk, nonfat, (0.50 cup)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Splenda, (1 tsp)


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