CP's Turkey Vegetable Soup (1 cup w/veges)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 60.9
- Total Fat: 1.1 g
- Cholesterol: 11.4 mg
- Sodium: 842.0 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.2 g
- Protein: 8.4 g
View full nutritional breakdown of CP's Turkey Vegetable Soup (1 cup w/veges) calories by ingredient
Number of Servings: 12
Ingredients
-
Turkey breast meat and skin, 11 oz
Broccoli, fresh, 2 cup, chopped
Cauliflower, raw, 1 head, small (4" dia)
Carrots, raw, .25 cup, chopped
Green Beans (snap), .25 cup
*Chicken Flavored Soup Base, Orrington Farms, 1 tsp
*McCormick Turkey Gravy (Mix), 1 cup
Water, tap, 3 cup (8 fl oz)
Kitchen Basics Chicken Cooking Stock Less Sodium, 4 cup
Sage, ground, 1 tsp
Pepper, red or cayenne, .5 tsp
Pepper, black, .5 tsp
*celtic sea salt, 3 tsp
*Minced Onion, .5 tsp
*ground tumeric, .5 tsp
Bay Leaf, 1 tsp, crumbled
Directions
Simmer turkey carcass for 2-3 hours in water.
Strain broth and discard bones and skin
Chop up and steam vegetables until al dente
Add 4 cups chicken stock, 1 tsp soup base, turkey gravy mix and seasonings to turkey broth and stir
Add chopped turkey and steamed vegetables.
Simmer for 30min-1 hour.
Number of Servings: 12
Recipe submitted by SparkPeople user CLPAUL15.
Strain broth and discard bones and skin
Chop up and steam vegetables until al dente
Add 4 cups chicken stock, 1 tsp soup base, turkey gravy mix and seasonings to turkey broth and stir
Add chopped turkey and steamed vegetables.
Simmer for 30min-1 hour.
Number of Servings: 12
Recipe submitted by SparkPeople user CLPAUL15.