Chicken Cordon Bleu

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 6.8 g
  • Cholesterol: 62.7 mg
  • Sodium: 280.6 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.5 g

View full nutritional breakdown of Chicken Cordon Bleu calories by ingredient


Introduction

This recipe is for one serving. I just wanted to see how much I was eating. This recipe is for one serving. I just wanted to see how much I was eating.
Number of Servings: 1

Ingredients

    1/2 of a chicken breast
    1 slice of ham
    1 slice of reduced fat Swiss cheese
    5 croutons, crushed

Directions

Trim chicken breast and flatten to 1/4" using a meat mallet. Layer ham and Swiss cheese. Then roll up and roll in crushed croutons. Place in baking dish and bake at 375 degrees for 20-30 minutes or until chicken is done.

Number of Servings: 1

Recipe submitted by SparkPeople user LP2278.