Black Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.1 mg
  • Sodium: 191.3 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient


Introduction

These are a yummy and less expensive version of Morningstar Farms Spicy Black Bean Burgers These are a yummy and less expensive version of Morningstar Farms Spicy Black Bean Burgers
Number of Servings: 7

Ingredients

    2 cans black beans, drained and rinsed
    1/2 cup chopped red onion
    4 Tbsp. salsa
    2-3 tsp. cumin
    1/2 c. bread crumbs
    hot sauce, salt & pepper to taste

    Place beans in bowl and mash with fork. Add all other ingredients and form into 6-7 patties. You can freeze for later use, grill, or bake in oven.

Directions

Place patties on cookie sheet in oven @ 350 degrees for approx. 10 min., turning once. You can cook from frozen as well for approx. 15 min., turning once.

Number of Servings: 7

Recipe submitted by SparkPeople user GINAPETROS.