Lemon Herb Turkey Pita
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 348.1
- Total Fat: 6.3 g
- Cholesterol: 61.4 mg
- Sodium: 1,858.8 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 5.6 g
- Protein: 30.8 g
View full nutritional breakdown of Lemon Herb Turkey Pita calories by ingredient
Number of Servings: 4
Ingredients
-
2 tsps. italian herb seasoning
1-1/4 pounds turkey breast fillets
nonstick cooking spray
2 tsps. olive oil
2 cloves garlic, minced
1/2 tsp lemon zest
2 tsps. all purpose flour
1/3 cup chicken stock
2 tbsps lemon juice
4 whole wheat pitas, warm and cut in half
Directions
Sprinkle herb seasoning over turkey. Season with salt and pepper to taste. Place turkey breast fillets between 2 sheets of plastic wrap. Pound slightly with a mallet or other heavy object to flatten slightly. Slice turkey crosswise against the grain into 1/2" strips. Spray a wok or heavy nonstick skillet with cooking spray. Add oil and heat over medium high heat. Saute garlic 30 seconds. Working in batches if necessary, saute turkey breast strips 2-3 minutes, stirring frequently, until lightly browned and cooked throughout. Transfer to a serving platter, sprinkle with lemon zest. Set aside and keep warm. Stir flour into skillet. Add chicken stock and lemon juice, stirring with wire whisk. Bring to a boil and simmer 2 minutes stirring constantly until sauce begins to thicken. Stuff turkey into pita loaves and spoon sauce over turkey.
Number of Servings: 4
Recipe submitted by SparkPeople user RRB9HI.
Number of Servings: 4
Recipe submitted by SparkPeople user RRB9HI.