Spicy Salmon Shrimp Cakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 141.1
- Total Fat: 4.9 g
- Cholesterol: 60.9 mg
- Sodium: 139.2 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.1 g
- Protein: 18.7 g
View full nutritional breakdown of Spicy Salmon Shrimp Cakes calories by ingredient
Introduction
This recipe is quick and tasty. I don't use white flour , I use garbanzo bean flour instead and 1/2 the jalapeno, but you may like it with more kick.I also choose to use 1-2 tablespoons of coconut oil to cook them in. I haven't tried them with a non-stick spray but I'm sure that will lessen calories. This recipe is quick and tasty. I don't use white flour , I use garbanzo bean flour instead and 1/2 the jalapeno, but you may like it with more kick.
I also choose to use 1-2 tablespoons of coconut oil to cook them in. I haven't tried them with a non-stick spray but I'm sure that will lessen calories.
Number of Servings: 6
Ingredients
-
1 can Salmon
1 can of tiny shrimp
1 medium sized onion
1/2 Jalpeno pepper
1 egg white (or you could use egg beaters)
2-3 Tbls. of garbanzo bean flour (to be used as a binder)
Directions
1.Drain excess fluid from Salmon and shrimp.
2.Place Salmon into a large enough bowl for mixing all of the ingredients. Flake Salmon with the back end of a fork.
3.Dice onion and pepper and saute in coconut oil of steam in a little bit of water just until the onion and pepper are tender.
4.Add onion and pepper to the Salmon and add shrimp.
5. Add in egg or egg beater
6. add in the garbanzo bean flour
You may add a little pepper and a smidgen of salt but you shouldn't need it as the Salmon is salted enough.
Mix and form into patties/cakes and place into a hot pan. Allow each side to brown nicely almost to the point of forming a toasted crunch.
Bon appetit !
Number of Servings: 6
Recipe submitted by SparkPeople user SUGARBRITCHEZ1.
2.Place Salmon into a large enough bowl for mixing all of the ingredients. Flake Salmon with the back end of a fork.
3.Dice onion and pepper and saute in coconut oil of steam in a little bit of water just until the onion and pepper are tender.
4.Add onion and pepper to the Salmon and add shrimp.
5. Add in egg or egg beater
6. add in the garbanzo bean flour
You may add a little pepper and a smidgen of salt but you shouldn't need it as the Salmon is salted enough.
Mix and form into patties/cakes and place into a hot pan. Allow each side to brown nicely almost to the point of forming a toasted crunch.
Bon appetit !
Number of Servings: 6
Recipe submitted by SparkPeople user SUGARBRITCHEZ1.