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Sloppy Joes - Vegan

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 303.1

Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 880.2 mg
Total Carbs: 32.0 g
Dietary Fiber: 11.1 g
Protein: 22.9 g

View full nutritional breakdown of Sloppy Joes - Vegan calories by ingredient

Introduction

from how it all vegan, super tasty along with a baked potato or wheat dinner roll from how it all vegan, super tasty along with a baked potato or wheat dinner roll

Minutes to Prepare: 60

Number of Servings: 4

Ingredients

Sauce:

# Olive Oil, 4 tbsp (remove)

# Onions, raw, 1 small (remove)

# Garlic, 4 cloves (remove)

# Tomato Paste, 1 can (6 oz) (remove)

# *Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) (remove)

# Basil, .3333 tbsp (remove)

# Oregano, ground, 1 tsp (remove)

# Pepper, black, 1 tsp (remove)

"meat"

# Water, tap, 1 cup (8 fl oz) (remove)

# Textured Vegetable Protein, 1.5 cup (remove)

# Onions, raw, 1 medium (2-1/2" dia) (remove)

# Olive Oil, 1 tbsp (remove)

# Green Peppers (bell peppers), 1 cup, chopped (remove)

# *Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)

# Bragg's, 6 tsp (remove)

# Chili powder, 1.5 tsp (remove)

# Pepper, red or cayenne, 1 tsp (remove)

# Allspice, 1 tsp (remove)

# Salt, 1 dash (remove)

Directions

In food processor, blend Sauce ingredients.

In a medium bowl, pour the water (boiling) over the TVP and set aside for 10 - 15 min. In medium saucepan, saute onions in oil till translucent. lower heat to medium and add remaining ingredients and tomato sauce. Simmer for 5 minutes. Add TVP an simmer on medium low heat for 20 - 30 minutes.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZHAVEY.