Ham and Cheese Fritatta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 197.5
- Total Fat: 8.0 g
- Cholesterol: 161.3 mg
- Sodium: 654.8 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.7 g
- Protein: 15.1 g
View full nutritional breakdown of Ham and Cheese Fritatta calories by ingredient
Introduction
You can use the amounts substitute any meat, veggie, or cheese combination to make this delicious breakfast bake! You can use the amounts substitute any meat, veggie, or cheese combination to make this delicious breakfast bake!Number of Servings: 6
Ingredients
-
4 Large eggs
1 cup skim milk
2T Dijon mustard
¼ t Black pepper
4 cups whole grain bread cut into ½ inch cubes
1 cup diced ham
½ cup shredded Swiss cheese
Directions
1. Preheat oven to 350. Coat a glass baking dish with pan spray.
2. Whisk eggs and milk in a medium bowl. Add mustard and black pepper.
3. Toss bread and ham in a large bowl. Add egg mixture and toss well to coat
4. Transfer to glass baking dish and cover with foil.
5. Bake until set, 40-45 minutes. Uncover, sprinkle with cheese and bake until golden brown, 10-15 minutes.
Makes 6 - 8 wedges in a 9 inch pie dish, depending on your cut. We go with 6 because everyone loves this dish!
Number of Servings: 6
Recipe submitted by SparkPeople user SERBEAR95.
2. Whisk eggs and milk in a medium bowl. Add mustard and black pepper.
3. Toss bread and ham in a large bowl. Add egg mixture and toss well to coat
4. Transfer to glass baking dish and cover with foil.
5. Bake until set, 40-45 minutes. Uncover, sprinkle with cheese and bake until golden brown, 10-15 minutes.
Makes 6 - 8 wedges in a 9 inch pie dish, depending on your cut. We go with 6 because everyone loves this dish!
Number of Servings: 6
Recipe submitted by SparkPeople user SERBEAR95.