Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 161.3 mg |
| Sodium | 654.8 mg |
| Potassium | 251.0 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.6 g |
| Protein | 15.1 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 9.5 % |
| Vitamin E | 3.2 % |
| Calcium | 17.9 % |
| Copper | 4.7 % |
| Folate | 12.5 % |
| Iron | 8.9 % |
| Magnesium | 7.2 % |
| Manganese | 20.4 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 25.0 % |
| Riboflavin | 23.4 % |
| Selenium | 33.7 % |
| Thiamin | 23.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Fritatta
View the full Ham and Cheese Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Fritatta
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
48 calories of Egg, fresh, whole, raw, (0.67 large)
32 calories of Swiss Cheese, (0.08 cup, shredded)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
14 calories of Milk, nonfat, (0.17 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Ham and Cheese Fritatta
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
48 calories of Egg, fresh, whole, raw, (0.67 large)
32 calories of Swiss Cheese, (0.08 cup, shredded)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
14 calories of Milk, nonfat, (0.17 cup)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
0 calories of Pepper, black, (0.04 tsp)
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