Berta's Apple Oat Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 89.3
- Total Fat: 0.8 g
- Cholesterol: 0.4 mg
- Sodium: 162.3 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.5 g
- Protein: 7.2 g
View full nutritional breakdown of Berta's Apple Oat Bran Muffins calories by ingredient
Introduction
A tasty snack muffin. This is a filling, low calorie treat that is a family favorite. A tasty snack muffin. This is a filling, low calorie treat that is a family favorite.Number of Servings: 12
Ingredients
-
1 1/2 cup oat bran
1/3 cup powdered milk
1/2 cup protein powder
2 T Splenda
1/4 + 1/8 t baking powder
3/4 t soda
1/2 T apple pie spice
1 1/2 cup unsweetened applesauce
1/3 cup Torani sugar free syrup or any calorie free liquid that goes with apple
3 egg whites
1/2 T vanilla extract
1 cup shredded apples
Directions
Preheat oven to 375 degrees. Spray a 12 muffin pan with Pam spray.
Put the dry ingredients into a large mixing bowl and whisk together. Put wet ingredients into a medium bowl, whisk together and pour into the dry ingredients. Whisk together quickly. Fill 12 muffin cups with batter. Bake @ 375 degrees for 20-25 minutes or until done. Cool and put into a ziploc bag. Store in the refrigerator.
Put the dry ingredients into a large mixing bowl and whisk together. Put wet ingredients into a medium bowl, whisk together and pour into the dry ingredients. Whisk together quickly. Fill 12 muffin cups with batter. Bake @ 375 degrees for 20-25 minutes or until done. Cool and put into a ziploc bag. Store in the refrigerator.