Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 89.3
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.4 mg
Sodium 162.3 mg
Potassium 49.2 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.5 g
Sugars 5.6 g
Protein 7.2 g
Vitamin A 1.1 %
Vitamin B-12 1.2 %
Vitamin B-6 1.0 %
Vitamin C 1.8 %
Vitamin D 2.1 %
Vitamin E 0.2 %
Calcium 4.3 %
Copper 0.6 %
Folate 0.2 %
Iron 3.4 %
Magnesium 0.4 %
Manganese 1.9 %
Niacin 0.3 %
Pantothenic Acid 1.0 %
Phosphorus 2.3 %
Riboflavin 2.6 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berta's Apple Oat Bran Muffins

View the full Berta's Apple Oat Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berta's Apple Oat Bran Muffins

47 calories of Bob's Red Mill Oat Bran, (0.13 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

12 calories of soy protein powder, (0.67 tbsp)

6 calories of Carnation Instant Nonfat Dry Milk, (0.08 serving)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

4 calories of Egg white, large, (0.25 serving)

1 calories of Vanilla Extract, (0.04 tbsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Sucralose (like Splenda), (0.50 tsp)

0 calories of Ground Cinnamon, (0.13 tsp)

0 calories of Torani sugar free syrup, (0.22 oz)


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